Visible on the most exposed areas of the skin including the face and hands, sun spots, age spots or liver spots are all common names for...

Wearing a mask to stop the spread of COVID-19 is mandatory in many countries, including the UK. It's been a crucial step in helping to...

We love sugar. We know it’s bad for our waistlines, but did you know that there’s another reason why we should think twice before eating...

Antioxidants are magic ingredients for our health and our skin. They are our modern-day fountain of youth – just more actual and less...

Omega 3 oils are important for almost everybody from conception throughout life. Omega 3s, specifically DHA and EPA, are the building...

Our gut microbiome is a huge ecosystem of trillions of microorganisms including bacteria, yeasts, fungi and viruses that colonise the...

The term cosmeceutical is a combination of cosmetic and pharmaceutical and first coined in 1984 by dermatologist Dr Kligman....

I thought I'd focus on starting a blog and bringing you some hopefully helpful and interesting information on well-being, aesthetics and,...

Yes yes – we’ve all heard that it’s important to stay hydrated, but it’s hard to remember to grab your water bottle when you’re dashing...